BUDDHA BOWL 💚 Peanut butter TOFU bowl

TO Start :

Always press your Tofu ..

Squeeze it with a plate (put some weight on it ) use Scott towel. Let it sit for 20-30 minutes. Your taking off the moisture and the liquid 🙂

For the bowl you will need Brown rice cooked , Broccoli or any green Vegetable Steamed, Salad.

My Salad had (  Cucumber , carrots ,Cilantro, tomato , spinach and regular salad ) Vinaigrette i used, was a ginger vinaigrette:)   i buy it at Avril but you can use your own … The one you like .

4 Portions of Tofu 

  • 1 Extra firm Tofu **Try to buy Organic, bio tofu**
  • 1 TBSP of Coconut oil or Sesame Oil 
  • 1 Cup of Chickpeas 

Cut the tofu into bite-sized cubes. Stir fry into a pan until they are brown .

Peanut butter sauce 

  • 1/4 cup Peanut butter
  • 1/4 cup maple syrup, pure 
  • 2 tsp of Sriracha
  • 1/4 cup Soy sauce, low sodium

Mix everything together and just add it in the pan when the tofu is cooked with the chickpeas . Let it cook for 2-3 minutes . Salt and pepper and it’s ready (more pepper than salt ;))

You can also top your bowl with sesame seeds and cilantro . It’s Delicious .

I always make 4 portions of tofu. You can easily make 4 portions for lunch or next day diner and change your veg or the salad, use quinoa instead or brown rice.. ETC a lot of possibility !

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SIMPLE … 

 

 

1 thought on “BUDDHA BOWL 💚 Peanut butter TOFU bowl

  1. Je viens de lire tes recettes qui sont trÚs appétissantes, je vais les essayer elles me font saliver. Au plaisir de se revoir. Je suis la marraine de Richard. Bonne journée

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